Super Healthy and Yummy Smoothies

Ingredients:

• Kefir Strawberry Cultured Milk (available at most stores)
• Frozen Sweet Cherries (1 cup)
• Frozen Blueberries (1/2 cup)
• Assorted Frozen Berries (1/2 cup)
• Fresh Banana
• 1 tablespoon ground flax seeds

Directions:

Blend all of the above (determine the amount of Kefir by how thick you want the smoothie). The kids love this and it is a healthy weekend treat. I frequently have to make two batches in the blender because everyone wants 2nd's!