Friday, October 24, 2008

Super Healthy and Yummy Smoothies


  • Kefir Strawberry Cultured Milk (available at most stores)
  • Frozen Sweet Cherries (1 cup)
  • Frozen Blueberries (1/2 cup)
  • Assorted Frozen Berries (1/2 cup)
  • Fresh Banana
  • 1 tablespoon ground flax seeds

Blend all of the above (determine the amount of Kefir by how thick you want the smoothie). The kids love this and it is a healthy weekend treat. I frequently have to make two batches in the blender because everyone wants 2nd's!


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