Sunday, May 15, 2011

Easy Ways to Improve Your Immune System and Digestion

I think there are very few of us these days that can say we are 100% happy with our daily diet.  I know I try, but have a long way to go to eat the way I want to eat.  I'm constantly looking for ways to easily make modifications to my eating routine that don't take a lot of time or thought - basically because I just don't have time to do it any other way. 

As moms, we frequently put ourselves last... I know I'm not the only mom who does this!  I've found that from time to time I forget to keep my multi-vitamin in my routine (like when I run out and keep forgetting to pick more up... funny how I never let the kids vitamins run out...), then my nails and skin start to show signs of neglect and it's a reminder to get back on my vitamins.  I know that nails and skin are just a reflection of what is really going on inside and those signs are so important to pay attention to!  Fiber is super important for your digestive health as well as your immune system and it is so easy to forget that.

I've always struggled to get enough fiber in, but hadn't ever picked up a fiber supplement.  I really don't have a good excuse, but I have to admit the fear of a yucky taste played a HUGE part in that.  Recently I was approached by FiberChoice® and they offered to send me a couple samples.  I knew it was the perfect way to break my habit of pretending I didn't need more fiber in my diet!  I tried the FiberChoice® plus Antioxidants and the FiberChoice® plus Calcium,  I must say they are super yummy (chewier than I expected, which was nice).  The flavors are delicious and an absolutely fantastic way to get more fiber in to you diet!

FiberChoice® is also encouraging ‘Choices for Better Health’ with a 28-day campaign inviting consumers to share a small choice that they make every day to defend their health for a chance to win a giveaway to help maintain their healthy lifestyle.

Here’s how it works:
·         Follow @FiberChoice to enter
·         Share the small choice you make every day to defend you or your family’s health
·         Use the hashtag #MYCHOICE to enter your choice on Twitter 
·         FiberChoice® will select one winner per day and contact you via Twitter about your prize
·         Each participant will be entered into a grand prize drawing to be conducted at the conclusion of the 28 days

*Note that I was given free product to facilitate the writing of this post.

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